What is SafeRealm?
SafeRealm is an online Mental Health Counselling Service that provides a secure space for you to express your concerns and guides you to cultivate a deeper sense of self-awareness and effective coping styles that leads to increased positive self-esteem.
How is talking to a Counsellor different from talking to someone close?
A Counsellor can enable the client to explore aspects of their life and feelings, by talking openly and freely. Talking like this is rarely possible with family or friends, who are likely to be emotionally involved and have opinions and biases that may affect the discussion. Talking to a counsellor gives clients the opportunity to express difficult feelings such as anger, resentment, guilt and fear in a confidential environment.
The ultimate aim of counselling is to enable the client to make their own choices, reach their own decisions and act upon them.
Benefits of Counselling
Counselling is a form of talk therapy wherein a professional Counsellor communicates with the client, in order to understand the concerns the client is facing and thereby empowering them to handle their concerns in an effective manner.
-
See Your Thoughts from a Different Perspective
Speaking aloud and verbalizing your thoughts and emotions lets you see them from a new perspective, instead of just in the interior of your own mind. Saying them to another person also makes you consider what their view is. You can gain new ways of thinking about your problems, simply by letting them out.
-
Cathartic Experience
Similarly, letting things out that you’ve been keeping inside can be a cathartic experience, purging you of pent up emotions, as many people find they are relieved of thoughts or feelings that they’ve been bottling up
-
Feel Less Alone With Your Problems
Often people feel unable to share their feelings and issues with the people in their life, and quite often with those closest to them. Having someone who is a complete stranger, who doesn’t know you and won’t judge you, can give you the freedom to talk about things you wouldn’t normally admit to your friends and family
-
Find it Easier to Cope in Everyday Life
Sharing and unloading your emotions through counselling and talking means you can get on with the rest of your life, making it easier to cope.
-
Improve Your Physical Well being
Often in this field, all of the focus is on the mental side of things, but as physical beings, our physiology and overall health and well being plays into the equation too. Some such benefits people get as a result of counselling can be more energy, sounder sleep, and a better appetite.
-
Greater Degree of Self-Awareness
Finally, examining your emotions with another person allows you to see yourself from the outside, resulting in a heightened sense of self-awareness. And once processed, this can have hugely beneficial effects in making people feel more at peace with themselves. With a boost in self-esteem confident follows.
At SafeRealm, you can be assured that your concerns are kept confidential & well-handled as we will provide you with proper guidance and support, to best of our expertise.